About Nia

What is Nia?

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

Classes in Creston

Starting in January, Alanna will be teaching at the Creston and District Community Complex.



This is a registered program so please pre-register to ensure it will run. You can register in person, over the phone at 250-428-7127 or online at www.rdck.ca

Classes begin January 14th and end March 13th. Please note there will be no classes on January 28th or 30th as I will be at a Nia retreat in Mexico!

Visit the Nia International Homepage HERE to be inspired, learn about trainings, watch classes and listen to meditations and talks by founder Debbie Rosas. TRY A CLASS FROM YOUR OWN HOME by visiting www.niatv.fit Hope to see you on the dance floor!