What is Nia?

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life – body, mind and soul.

We believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

Nia is based on the intelligent design of the body. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced.

Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes – body, mind, emotion, and spirit.

Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities. Nia classes are taught by licensed Nia teachers.

Classes in Creston

Alanna teaches at the Creston and District Community Complex and at the Moving Centre in Nelson. Creston classes begin September 30, Nelson classes begin October 3rd. Please visit our classes page for more information!



Creston classes: This is a registered program so please pre-register to ensure it will run. You can register in person, over the phone at 250-428-7127 or online at www.rdck.ca . Drop in is available if space permits.

Classes in Nelson

Nelson classes are also registered-through me. Please email alannawilsoncreative@gmail.com to register and I will send an invoice or you can send an e-transfer! $75 for 9 classes-FIRST WEEK IS FREE! Drop in $12 available once enough participants register. (need a minimum of 5)